What are the pros of online personal training?
In recent years, so much technological progress has been made that personal training services can be effectively and successfully provided online. While traditional "1 to 1" training is still in place, the Internet will soon be the "go-to" solution for most busy people.
Here are just a few of the many reasons why online personal training is fast becoming the top choice for many gym goers and those not into it:-
It is very cost effective:
If you compare the cost of traditional “1 to 1” training with online training, the difference is undeniable. A gym-based personal trainer often charges more for a one-hour session than they would for an entire month of training online. How can an online coach make a living that you may ask? The answer is twofold. First, the online trainer has no fixed overheads such as travel costs and gym fees (the gym takes a large percentage of the gym-based PT's income, so they have to charge the client more). Second, a structured and efficient online skill experience can drastically reduce “downtime” lost via high-level semi-automated systems, meaning that their time can only be spent on the important thing – the customer. In turn, the cost savings can be passed on to the customer giving a 'win/win' status.
If you perform the calculations, the cost difference between the two training methods is significant. Based on the average cost of £50 for a 1 to 1 hour session, the annual exit can be:-
* 2 x 50 = £100 per week (based on the 2 sessions per week that most personal trainers recommend as a minimum).
* £100 x 52 = £5,200 per year!
That's a lot of money, and it will cost nearly 10 times the cost of most online personal training. Also, if you miss a session, you still have to pay in the traditional "1 to 1" way of training.
Wider choice of coach:
When choosing a PT, you are usually limited to the trainer available at your gym. With online personal training, you can choose the best trainer for your needs, whether they live nearby or across the ocean. Online personal training is a competitive market and therefore, as a client, you will benefit from the competition that will push online trainers to constantly improve the service they provide. Online fitness courses are getting better every year, offering clients new and innovative ways to improve their health and fitness.
Inappropriate time and place:
When you use an online fitness trainer, you have complete control and freedom in your routine. You can exercise at any time, day or night, as long as the work is done. You can also work out anywhere, whether it's in the gym, at home, in the garden, or in your office. Your PT is there to work for you and with you, so they will create a plan that works for you. Online Training allows you to have your workout schedule, diet plan and motivation in the palm of your hand on your mobile app.
Comprehensive email support:
This is often not taken advantage of when training with a face-to-face trainer. Continuous evaluation and accountability play a huge role in any training plan and good online training can provide this. You will also get access to comprehensive tutorials and video tutorials on the correct way to perform exercises - which can be done and mastered without unwanted stress and attention.
Motivation and Accountability:
While online coaching can sometimes involve a little more self-motivation, your online coach is just a click away. Your online coach will also message you on a regular basis to check your progress, answer your questions, and make sure you complete your workouts.
One of the drawbacks sometimes associated with online training is the safety factor. While it's true that online training is probably best designed for people who have at least a basic knowledge of exercises, there are still plenty of options an online trainer can use. They can provide personalized exercise videos and brief instructions on how to do a specific exercise or workout. Also, if all else fails, the customer can always message him with questions if he's not sure about anything. With online personal training, you'll get fitness support and advice all around, all easily controlled from your photo or mobile device.
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