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 The journey of nicotine out of the body after quitting smoking

The explanation is long, but it deserves its importance 🩺🚭 the duration of nicotine exit from the body after quitting smoking, 🚭 It is the first thing you want to know after stopping nicotine use, which stops based on the length of the nicotine smoking period, the amount of nicotine used by the person, and the duration of nicotine exit varies From urine, about the duration of its exit from the blood, so we learn together in the following article about the duration of nicotine exit from the body after quitting smoking, and how to know the negative effects of smoking.

🚭 Definition of nicotine?🚭

Nicotine is the addictive substance in tobacco and cigarettes. It is absorbed by smoking through the lungs, reaches the bloodstream and then reaches the brain.

For example, when a person smokes a cigarette, his body absorbs at least 90% of the nicotine, as the amount of smoking one cigarette contains 12 milligrams of nicotine in the bloodstream.

Statistics also indicated the proportion of smokers in the world, which amounted to about one billion people, out of the total world population, which numbered 7.5 billion people, as they consume 5,700 billion cigarettes, and produce one million tons of cigarette butts.

to detect the effects of nicotine in the body

The effects of nicotine in the body are detected by undergoing urine and blood analysis and knowing the percentage of cotinine in the body, which is the substance that results from the breakdown of nicotine in the body and is considered more stable,

It also lasts longer in the body, and the duration of nicotine stay in the body is detected by measuring the level of nicotine in urine, blood, hair and saliva.

Also know: What is the effect of nicotine on the pregnant mother and fetus? Smoking and pregnancy

long does nicotine stay in the body

When we smoke nicotine in the body, it is absorbed into the bloodstream, and liver enzymes break down nicotine into cotinine, after which it is eliminated by the kidneys into the urethra.

Nicotine is divided in the body into more than 20 different substances, including cotinine, anabasin, light nicotine, and these substances are eliminated in the urine.

It usually takes up to three months for nicotine to stay in the body, after the last tobacco smoke has been smoked.

How long does nicotine stay in the body?

The duration of nicotine remaining in the body is the time period since the last dose. The duration of nicotine exit from the body after quitting smoking varies from person to person, based on the length of the period of use and the amount of tobacco consumed by the person.

• How long does nicotine stay in urine?

It takes 4 days for nicotine to be excreted in the urine, if you are a non-smoker constantly, but if you use nicotine continuously, it takes three weeks for it to remain in the urine.

• How long does nicotine stay in the blood?

The duration of nicotine out of the blood takes 4-10 days.

• How long does nicotine stay in the hair?

The duration of nicotine excretion from the body can also be found by analyzing hair follicles, which takes about 90 days, after quitting smoking.

• How long does nicotine stay in saliva?

It takes nicotine and cotinine in saliva for a period of less than 4 days, since the last cigarette was smoked.

How to cleanse the body of nicotine?

The best way to cleanse the body of nicotine is to quit smoking, and not to consume tobacco products, so that the cells of the body can break down nicotine and excrete it.

There are some things that speed up the time for nicotine to leave the body after quitting smoking, including: - Drinking water

You can drink a lot of water daily, so that the nicotine is excreted from the body through the urine.

🏋‍♀️🏋 exercise 🏃⛹

Exercising increases the metabolism in the body, which leads to the elimination of nicotine and its derivatives in the form of sweat secretion.

healthy foods

Eating healthy foods rich in antioxidants speeds up the expulsion of nicotine from the body, such as eating oranges and carrots, which contain fiber compounds, which helps remove nicotine toxins from the body.

Important information about smoking cessation and psychological treatments - Al-Amal Hospital for Addiction Treatment

Let's know the symptoms of nicotine withdrawal from the body and brain?

 Desire to smoke.

Vomiting and diarrhea.

nausea;

continuous headache.

increased appetite;

stomach upsets;

Lack of focus.

feeling depressed

severe insomnia

Constant anxiety.

People who smoke more tobacco products face more difficult withdrawal symptoms, due to their addiction to nicotine, unlike periodic cigarette smokers.

And now you can learn more about: Smoking treatment - 3 drugs to quit smoking

When do nicotine withdrawal symptoms end?

Smoking cessation, leads to the emergence of withdrawal symptoms experienced by the user, which intensify in the first hours after smoking the last cigarette,

Its severity decreases after the third day of quitting smoking, and the symptoms of nicotine withdrawal from the body gradually end after two weeks of stopping tobacco use,

After that the body gets used to the lack of it. According to the American Lung Association, which indicated that cigarettes contain more than 600 ingredients, and when a person lights a cigarette,

These components produce more than 7000 chemicals, which cause severe effects on health.

How long does nicotine leave the body after quitting smoking?

Smoking nicotine reaches the reward center in the brain, which gives a feeling of comfort for two hours, after which the body needs another dose of nicotine because it removed half of the substance.

That is, the effect of nicotine in the body takes about two hours, so the person feels that he needs another dose. When quitting smoking, the brain responds to the absence of nicotine,

The desire to repeat this habit disappears, and it takes 15 days for nicotine to leave the body after quitting smoking. But the time for nicotine to leave the body depends on some important factors,

Which differ from one smoker to another, we mention them to you below.

Factors that affect the duration of stay and exit of nicotine in the body?

There are some factors that affect how long nicotine will leave the body, including:

the age

Older adults take longer for nicotine to leave the body than older adults.

 sex

Sex hormones help metabolize nicotine faster, so women who are pregnant, or who take estrogen, can clear the effects of nicotine more quickly than men.

Liver functions

The longer a person does not suffer damage to their liver enzymes, the faster they can get rid of the effects of nicotine.

 take medicine

Taking some antibiotics accelerates the excretion of nicotine from the body, and contributes to the metabolism of nicotine, such as (rifampin, phenobarbital), unlike other drugs that slow down the excretion of nicotine, such as amlodipine.

Is there a way to hide nicotine from blood analysis?

Some resort to using some traditional methods, to hide nicotine from blood analysis, and influence the analysis sample, by eating vinegar or eating herbs that help quit smoking and hide nicotine, but these methods are not healthy, and endanger the lives of some, and it is considered the best way to get rid of nicotine In the blood is to stop using, drink water constantly, and exercise.

In the end, after knowing the duration of nicotine exit in the body after quitting smoking, and ways to get rid of it, we must learn about some information about the effect of nicotine on the body.

Nicotine is the mainstay of cigarette addiction.

 Shortness of breath is a symptom of nicotine withdrawal.

It is possible to reduce nicotine substitutes, such as nicotine patches, to relieve symptoms of excess nicotine in the body.

 The more time you smoke, the longer it takes for nicotine to leave your body.

 Cotinine has a lifespan of about 16 hours, while nicotine has a lifespan of two hours, so it is considered the most reliable when performing a nicotine test.

When you stop smoking and recover physically, you need rehabilitation and psychological treatment so that you do not return to smoking again.

An important article about the 10 most dangerous types of drugs at all - Al-Amal Hospital for Addiction Treatment

🚭Question and answer on how long nicotine leaves the body after quitting smoking🚭

What are the symptoms of quitting smoking suddenly?

The smoker is exposed to withdrawal symptoms interspersed with the desire to use tobacco, vomiting and diarrhea, and difficulty concentrating, but the severity of nicotine withdrawal symptoms decreases after the first two days of quitting smoking.

Causes of shortness of breath after quitting smoking?

After quitting smoking, a person is exposed to coughing and shortness of breath, which gradually ends from one to three months, and the reasons are that the lung is performing a self-purification process from the effects of smoking.

Does smoking darken the face?

 Eating nicotine causes the effect on collagen in the face, the appearance of wrinkles, and the darkening of the mouth area, in addition to the lack of oxygen in the face, so smoking darkens the face.