Learn about the health benefits of honey
Honey is considered the ideal food for the fasting person, as it is a natural medicinal and healing product that provides us with prevention and treatment of several diseases. Eating it in small quantities provides us with great energy without intestinal upset or digestive upset, as it is like wet and dates. It is suitable to eat it at breakfast, as we need a small amount of it so that the stomach does not get tired after a long fast. It is nutritionally wise to gradually eat after fasting so that we do not get tired and feel lethargic.
Also, honey is suitable for eating at suhoor, and suhoor, like breakfast, needs light meals as sleep follows it and at the same time gives us energy for the rest of the day. We may mix honey with wet, which gives us a strong nutritional mixture for energy and nourishment.
Honey has very great benefits in the prevention and treatment of diseases. Honey contains vitamin B1, which is useful in neuritis and numbness of the extremities. Honey also contains vitamin B2, which is useful for treating mouth ulcers, cracked lips, and eye inflammation. Honey also contains a number of minerals such as potassium, sodium, calcium, magnesium, iron, copper, phosphorous and sulfur, and this group helps calm the psychological state of a patient with mental disorders.
Honey has a very important presence in infants, as it helps protect them from anemia and rickets and treat involuntary urination in children, but they should eat small amounts of it for children under one year. Also, chewing a little beeswax with pure honey helps treat colds, sore throats and coughs, and to heal sinuses and allergic rhinitis. It also benefits from honey in the treatment of muscle fatigue and muscle spasms. It is also useful in treating liver diseases and poisoning cases.
Honey is also useful in treating insomnia and lack of sleep by drinking a glass of water in which a spoonful of honey is dissolved before bedtime. Some researchers have found a soothing effect of honey drink that greatly benefits the fasting person.
In a very recent research, doctors found that eating a spoonful of honey every day treats chronic cough better than known chemical drugs. Where chemical medicines are unable to treat diseases such as asthma and infections of the lungs and respiratory tracts, honey has proven its great ability to cure them!
Honey helps treat psychological tension, inflammation of nerves, and various disorders in the body's work systems. Honey has an amazing energy in regulating and relieving these disorders and calming the psychological state.
Honey is:
1- A source of energy for adults and children
Honey is a high-value food substance and is used as food for children and adults. It is the only local substance that is not man-made and consumed as food that does not need refining. Honey can be preserved for a long time when properly stored.
Honey replaces the sugars consumed due to the physical or mental effort the person makes, and it may also be used in the treatment of cases of weight loss and thinness.
2- Anti-bacterial and anti-microbial
Honey is similar to antibiotics as it has the ability to kill many microbes, viruses and fungi, and also interacts with cells in the body to secrete antiseptic substances that reduce infections and poisoning.
3- Reducing the level of fats in the body
As an alternative to refined and manufactured sweeteners, honey contributes to the prevention of many problems: obesity, heart disease and arteriosclerosis, as it has been found to have a role in reducing cholesterol and fats in the blood.
4- Prevention of gastrointestinal diseases
Unlike refined and simple sugars such as; Sucrose, honey does not ferment in the stomach as it does not stay long as it is quickly digested, thus does not pose any risk of bacterial invasion, and passes directly from the small intestine into the bloodstream without causing any irritation in our digestive system as sucrose does.
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